Transformational Coaching Rooted in Mindfulness
Our Story, Mission, and Values
Transforming Lives Through Mindfulness, Nervous System Regulation, and Energy Leadership
At Mindfulness Matters, we believe that true transformation happens when the mind, body, and energy system are aligned.
Founded by Ericka Prentice, leadership strategist, speaker, coach, and energetic healing practitioner, Mindfulness Matters helps individuals, leaders, teams, and organizations move beyond stress, overwhelm, burnout, and survival mode into a state of clarity, resilience, purpose, and sustainable performance.
Our approach goes beyond traditional coaching and personal development. We integrate mindfulness practices, somatic awareness, nervous system regulation, breathwork, energy healing, leadership development, and transformational coaching to create lasting change from the inside out.
For over 20 years, Ericka has worked with leaders, organizations, and communities to develop greater self-awareness, emotional intelligence, and authentic leadership. Through her unique blend of corporate leadership expertise and holistic wellness practices, she helps clients identify and release the patterns that keep them stuck while building the capacity to lead themselves and others with confidence and intention.
Meet Our Founder and Team
Dedicated to Your Growth and Wellbeing
Ericka Prentice brings over two decades of corporate leadership experience combined with energy healing and mindfulness expertise. Alongside a team of passionate practitioners, we’re committed to supporting your journey toward confident, mindful leadership and lasting personal development.
Our Services
What We Do
Leadership Development & Executive Coaching
We help leaders cultivate self-awareness, emotional intelligence, resilience, and presence so they can lead effectively in today's complex and demanding environments.
Mindfulness & Stress Reduction
Our evidence-based mindfulness programs help individuals and teams reduce stress, increase focus, improve well-being, and create greater balance in their personal and professional lives.
Nervous System Regulation
Many people attempt to change behaviors without addressing the underlying stress patterns stored within the body. We help clients understand and regulate their nervous systems, creating the internal safety necessary for growth, healing, and peak performance.
Somatic Breathwork & Energy Healing
Through guided breathwork and energetic practices, clients learn to release stored stress, reconnect with themselves, and access greater clarity, intuition, and vitality.
Transformational Coaching
We support individuals who are ready to break through limiting beliefs, align with their purpose, and create meaningful, lasting change in every area of life.
Speaking & Workshops
Ericka delivers engaging keynote presentations, workshops, and leadership experiences that inspire audiences to rethink stress, resilience, mindfulness, leadership, and personal transformation.
